Weigh In record (no journal entry) for 22 March 2024
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.51g | Prot: 31.68g | Carbs: 87.22g.
Breakfast: Яблоко, Зеленый Чай, Овсяная Каша на Воде. Lunch: Зеленый Чай, Сыр Российский, Ашан Сухари из Хлеба, Борщ со Свининой. more...
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Losing 1.4 kg a Week
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sergeysam's Weight History
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