Weigh In record (no journal entry) for 22 March 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 56.46g | Prot: 69.06g | Carbs: 275.35g.
Breakfast: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Toasted 100% Whole Wheat Bread, Alpro Barista Oat Milk, Alpro Oat Milk, Rimi Strawberry Crunch Muesli, Alpro Barista Almond. Lunch: Rimi Spring Vegetable Wok Mix, Olive Oil, Heinz Tomato Passata, Feta Cheese Dressing, Radish, Cherry Tomatoes, Celery , Dobele Pilngraudu Fusilli, Apples (Without Skin) . more...
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Losing 2.8 kg a Week
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Spark1989's Weight History
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