Aizekа's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

81.6 kg Lost so far: 19.2 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

356 kcal

Fat: 6.16g | Prot: 12.67g | Carbs: 68.80g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Мандарины. Dinner: Апельсин, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Snacks/Other: Шоколадница Латте Мега на Кокосовом Молоке. more...

2099 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 14 minutes. more...

Losing 4.2 kg a Week

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Aizekа's Journal, 21 Mar 24

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Aizekа's Weight History