Weigh In record (no journal entry) for 22 March 2024
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57.7 kg
Lost so far: 26.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 25.10g | Prot: 89.02g | Carbs: 72.41g.
Breakfast: Nutrilite Пиколинат Хрома Плюс, Творожная запеканка "💪. Lunch: Щедрые Ржаные Тонкие Хлебцы, Пятерочка Груша Конференция, Ленивый жульен. Dinner: Ашан Киви, Hyper Пудинг Шоколадный . more...
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Losing 0.7 kg a Week
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Esipag83's Weight History
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