Weigh In record (no journal entry) for 22 March 2024
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59.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 94.64g | Prot: 59.33g | Carbs: 37.80g.
Breakfast: Maitokahvi. Lunch: Furlotti Prosciutto Di Parma, Oliiviöljy (Ekstraneitsyt), Kotimaista Kanan Fileesuikale, Valio Arki Gouda Viipale, Cashewpähkinät, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Dark 80% Tumma Suklaa, Pensasmustikka, Vadelmat, Valio Kuohukerma, Arla Ingman Pehmeä Rahka Laktoositon. Snacks/Other: Castello Creamy Blue, Furlotti Prosciutto Di Parma. more...
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Losing 2.8 kg a Week
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