Weigh In record (no journal entry) for 22 March 2024
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111.3 kg
Lost so far: 7.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 76.05g | Prot: 83.67g | Carbs: 116.16g.
Breakfast: Приготовленная Морковь, Гречка с Маслом, Котлета Куриная. Dinner: Сосиска, Жареное Яйцо, Гречка Отварная. Snacks/Other: Савушкин Творог 101 Зерно 5%, Творожная Запеканка с Манкой. more...
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Losing 3.5 kg a Week
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