Weigh In record (no journal entry) for 22 March 2024
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86.4 kg
Lost so far: 12.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 84.24g | Prot: 110.56g | Carbs: 160.30g.
Breakfast: Garant Mjölk Laktosfri, Allévo Banan/Hallon Shake . Lunch: Valio Lätt Naturell Yoghurt Laktosfri, Garant Liba Bröd , Kronfågel Kycklinglårfilé. Dinner: Coop Kyckling Grillkorv, Korvbrödsbagarn Fiberrika Hamburgerbröd. Snacks/Other: Olw Lättsaltade Chips. more...
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Losing 1.4 kg a Week
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