Weigh In record (no journal entry) for 22 March 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 52.43g | Prot: 116.10g | Carbs: 209.39g.
Lunch: 生豆皮, 家樂福 冷凍鯛魚片, 白飯, 雞蛋（整個）, 小卷, 得意的一天 葵花油. Dinner: 生豆皮, 豆干, 小卷, 白飯, 全聯 豬里肌肉片. more...
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Losing 3.5 kg a Week
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