Weigh In record (no journal entry) for 07 June 2015
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74.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 47.84g | Prot: 89.83g | Carbs: 208.36g.
Breakfast: Kaffee. Lunch: Schwarzwälder Schinken, Rührei, Aldi Bergkäse, Rotkäppchen Sekt Trocken, Ciabatta. Dinner: Hengstenberg Cornichons, Freshona (Lidl) Paprikaschoten Geröstet, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Sellerie, Burkhardt Light Tomaten-Ketchup, Hähnchenbrustfilet, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2618 kcal
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Exercise:
Nordic Walking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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