Weigh In record (no journal entry) for 21 March 2024
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 60.29g | Prot: 93.08g | Carbs: 123.88g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo, Tirolez Queijo Minas Frescal, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Massa Leve Capeletti de Queijo, Carne de Vaca Moída (90% Magro / 10% Gordo), Quero Extrato de Tomate, Nestlé Creme de Leite, Vitao Psyllium. Dinner: Cuscuz (Cozido), Vitao Psyllium, Sadia Coxinha da Asa de Frango, Torta de Frango. more...
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Losing 1.2 kg a Week
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Marcilioh's Weight History
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