Weigh In record (no journal entry) for 21 March 2024
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92.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 79.64g | Prot: 92.36g | Carbs: 198.25g.
Breakfast: Pullman Pão Integral 12 Grãos, President Creme de Ricota Light. Dinner: Pizza de Calabresa, Pizza com Carne. Snacks/Other: Da Colônia Paçoca Rolha Tradicional, Growth Supplements Whey Protein 80% Concentrado, Elegê Leite UHT Integral, Banana Caturra. more...
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Losing 1.3 kg a Week
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Jaque Schuh's Weight History
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