Weigh In record (no journal entry) for 06 March 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 34.01g | Prot: 142.05g | Carbs: 107.60g.
Breakfast: Cebollas, Tomates Rojos, Huevo, Clara de Huevo, Leche de Almendras, Queso Parmesano (Rallado). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Diana Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Queso Costeño, Auyama, Bi Pro Proteina. more...
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1911 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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yhizhak3's Weight History
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