Weigh In record (no journal entry) for 21 March 2024
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113 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 34.60g | Prot: 126.03g | Carbs: 208.06g.
Lunch: Pepino (Descascado), Cenouras, Purê de Batata, Fugini Molho de Tomate, Seara Bife de Pernil, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Batata Inglesa Cozida, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Black Skull Creatine Turbo, Black Skull Glutamina, Max Titanium 100% Whey, Max Titanium 100% Whey. more...
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3346 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alexandre.f.godoy's Weight History
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