Weigh In record (no journal entry) for 21 March 2024
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74.7 kg
Lost so far: 26.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.22g | Prot: 33.62g | Carbs: 75.57g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Sun Chips Black Bean Spicy Jalapeño , Cuties Mandarin Orange, Simply Nature Thin Sliced Seedtastic Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Duke's Light Mayonnaise. more...
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Losing 1.9 kg a Week
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