Weigh In record (no journal entry) for 21 March 2024
|
84.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 46.66g | Prot: 58.97g | Carbs: 131.62g.
Lunch: Queijo Minas, Glória Leite em Pó Desnatado, Café, Sabor da Terra Semente de Chia, Tomates, Omelete ou Ovos Mexidos. Dinner: Zaffari Batata Doce Assada , Pepino (com Casca), Tomates, Alface, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
|
2273 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana1995..'s Weight History
|