Weigh In record (no journal entry) for 21 March 2024
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 16.64g | Prot: 81.38g | Carbs: 89.49g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Mandaká Queijo Mussarela, Vigor Requeijão Cremoso Light, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Natural Desnatado , Sadia Peito de Peru Defumado (40g), Zaffari Pão de Leite, Vigor Requeijão Cremoso Light. more...
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Losing 6.7 kg a Week
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beccavidal's Weight History
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