Weigh In record (no journal entry) for 20 March 2024
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70 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.52g | Prot: 47.75g | Carbs: 141.27g.
Breakfast: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Pita, Duck Egg. Dinner: Air Popped White Popcorn , Tesco Plain Pita, Duck Egg. Snacks/Other: Foster's Lager (Can), Stella Artois Lager. more...
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Losing 0.2 kg a Week
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Wooly987's Weight History
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