Weigh In record (no journal entry) for 21 March 2024
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100 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 77.56g | Prot: 182.12g | Carbs: 266.30g.
Breakfast: Kroger Saltine Wheat Crackers, Café. Lunch: Kroger Pork Steak, Winn-Dixie Chicken Wings, Soda, Ensalada de Papas con Huevo, Tomates, Arroz con Habichuela. Dinner: Proteína, Soda, Ensalada de Frutas, Yogur de Frutas con Leche Entera, Huevo Cocido, Zpizza Cheese Pizza (Large). Snacks/Other: Barra de Cereal, Uvas Pasas (sin Semillas), Banana. more...
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2631 kcal
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Exercise:
pesas - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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John1927's Weight History
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