Weigh In record (no journal entry) for 21 March 2024
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52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 21.91g | Prot: 17.07g | Carbs: 58.04g.
Breakfast: Maxim 摩卡咖啡, 無糖鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. more...
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Losing 2.8 kg a Week
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