Weigh In record (no journal entry) for 21 March 2024
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.85g | Prot: 110.48g | Carbs: 154.66g.
Breakfast: Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Venezia Latte Parzialmente Scremato, Noci Sgusciate, Arance. Lunch: Pane Integrale, Rinaldi Olio Extra Vergine di Oliva, Pomodorini, Milk Fiocchi di Latte High Protein, Selex Misticanza, Delicius Filetti di Sgombro al Naturale, Aceto Balsamico. Dinner: Kiwi, Pere Abate. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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