Weigh In record (no journal entry) for 21 March 2024
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77.6 kg
Lost so far: 21.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 36.91g | Prot: 49.27g | Carbs: 69.96g.
Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Romano Leite em Pó Integral, Ovo, Banana Nanica, Jasmine Aveia em Flocos Finos sem Glúten. more...
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Losing 0.4 kg a Week
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