Weigh In record (no journal entry) for 21 March 2024
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85.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 56.72g | Prot: 42.14g | Carbs: 131.48g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Captain Oats Rolled Oats, Nut Mixture with Dried Fruit and Seeds, Safiya Chia Seed, Max Protein, SuperIndo Kurma. Dinner: Egg, Tempeh (Cooked), White Rice, Vegetable Oil. more...
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Gaining 0.2 kg a Week
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nanazuzu's Weight History
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