Weigh In record (no journal entry) for 21 March 2024
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 20.67g | Prot: 39.38g | Carbs: 31.40g.
Lunch: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
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Losing 2.1 kg a Week
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laura_crtf's Weight History
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