Weigh In record (no journal entry) for 07 June 2015
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61.7 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 80.92g | Prot: 91.23g | Carbs: 308.40g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Aardbei Magere Kwark met Magere Yoghurt, Hero Fruit Onbijt Light. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Magere Kwark Aardbei. Dinner: Sperziebonen, HAK Appelmoes, Kip Drumstick met Vel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Plus Walnoot Roomijs, Leonidas Bonbon, AH Boeren Appeltaart, AH Boeren Appeltaart, Dr. Oetker Wolken Citroen Cake. more...
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2622 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 4 hours, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Standing - 1 hour, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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