Weigh In record (no journal entry) for 21 March 2024
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.17g | Prot: 89.33g | Carbs: 79.38g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Mexido. Lunch: Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau Show Alfajor Recheado com Doce de Leite . more...
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Losing 0.5 kg a Week
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