Weigh In record (no journal entry) for 21 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 30.29g | Prot: 179.21g | Carbs: 131.36g.
Breakfast: Gut & Günstig Magerquark, Scitec Nutrition 100% Whey Protein Professional, Korn Mühle Haferflocken. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Aldi Datteltomaten, Ja! Peperoni Mix, Aldi Rote Paprika, Landjunker Hähnchengeschnetzeltes. Snacks/Other: PowerBar Protein Nut 2, PowerBar Protein Nut 2. more...
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steady weight
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