thu-online's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

86.1 kg Lost so far: 5.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

2163 kcal

Fat: 94.09g | Prot: 102.39g | Carbs: 219.05g. Breakfast: Milfina Butter, Kaffee mit Milch, REWE Bäcker Brötchen, Gekochtes Ei, Rolffes Original Ahle Wurst, Aldi (Hofburger) Maasdamer Leicht (17%). Lunch: Aldi Quarkcreme + Schokoraspeln. Dinner: Gouda, K-Classic Schwäbische Spätzle. Snacks/Other: Müller Joghurt mit der Ecke Knusper Breaker, Ablig Feinfrost Softeis Schoko-Vanille. more...

3289 kcal

Exercise: Mountain Biking - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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thu-online's Journal, 07 Jun 15

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