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I am not surprised. I lost track of my calorie counting most of the week and definitely overate several days. I could feel it in my body too. I am surprised out how big the jump is. But I will get back on track again!
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.11g | Prot: 38.08g | Carbs: 145.46g.
Breakfast: Blueberry Muffins . Lunch: Par Excellence Yellow Rice, Cooked Asparagus (from Fresh), Dream Dinners Creamy Chicken Risotto. more...
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Gaining 2.7 kg a Week
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lottsila's Weight History
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