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guys ada yang mau bantu kelaskan tdee sama bmr aku pernah diet defkal dan berhasil tpi aku berhenti 2 thn ,ini mau diet lagi sayang aku lupa bbrapa soal diet...soal tdee bmr
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47 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, kardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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