Weigh In record (no journal entry) for 21 March 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 118.92g | Prot: 88.95g | Carbs: 261.79g.
Breakfast: Kerrygold Butter, Schwarzbrot, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein. Dinner: Butter, Schwarzbrot, Ei, Kokosöl, Kerrygold Butter, Schwarzbrot, Blütenhonig, Tee, Activedrink, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee. Snacks/Other: Bounty Bounty, Marzipan. more...
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Gaining 2.1 kg a Week
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