Weigh In record (no journal entry) for 21 March 2024
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 104.18g | Prot: 179.99g | Carbs: 228.61g.
Breakfast: Roleski Keto Ketchup Sycylijski, Ogórki Konserwowe, Społem Kielce Majonez, Szynka, Chleb. Lunch: Szynka, Ser Gouda, Chleb. Dinner: SFD Białko, Pulpety, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ferrero Ferrero Rocher, Milka Czekolada Mleczna. more...
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Gaining 0.7 kg a Week
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