Weigh In record (no journal entry) for 21 March 2024
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 39.39g | Prot: 68.25g | Carbs: 155.40g.
Breakfast: Elstar, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Gekochtes Ei, Vollkornbrot. Dinner: Dulano Schinken in Aspik, Babybel Mini Babybel, Vollkornbrot. Snacks/Other: Milbona High Protein Mousse Schoko, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. more...
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Losing 0.7 kg a Week
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Claudia387's Weight History
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