Weigh In record (no journal entry) for 21 March 2024
|
70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 48.21g | Prot: 169.42g | Carbs: 448.58g.
Breakfast: Crownfield Flakes Red Berries, Hero Marmellata Light alla Fragola, Milbona Yogurt Natural 0,1% Fat, Alesto Datteri Denocciolati, Now Foods Ultra Omega 3, Noci, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Petto di Pollo, Carne, Coop Ketchup -50% Zuccheri, McEnnedy BBQ Salad Dressing, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Vallericca Carote Julienne, Optisana Pane Ad Alto Contenuto Proteico, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Alpen Fest Cavolo Rosso, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio, Mandorle, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|