Weigh In record (no journal entry) for 07 June 2015
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72 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.78g | Prot: 96.14g | Carbs: 120.67g.
Breakfast: Fazer Хлеб Цельнозерновой Бурже, Чай с Сахаром, Яичный Белок, Сыр Российский. Lunch: Хлеб Черный, Фрегат Салака с Овощным Гарниром, Наша Ферма Йогурт Окрошка. Dinner: Белый Город Молоко 2.5%, Шарлотка с Яблоками, Куриная Ножка. more...
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2075 kcal
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Exercise:
Cooking - 40 minutes, Driving - 25 minutes, Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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