Weigh In record (no journal entry) for 21 March 2024
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.03g | Prot: 116.14g | Carbs: 163.92g.
Breakfast: Medjool Dates , Nanak Paneer, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Olive Oil , White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Navitas Naturals Mulberry Berries, Pineapple , Pistachio Nuts. more...
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Losing 0.7 kg a Week
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najlaa makhlouf's Weight History
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