Weigh In record (no journal entry) for 21 March 2024
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64 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.03g | Prot: 47.16g | Carbs: 97.35g.
Breakfast: Milbona Frischkäse Kräuter, Gut Ponholz Geflügel Bierschinken , Strauchtomaten, Kaffee mit Milch, Aldi Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Sellerie, Rinderbrühe, Gekochte Karotten, Gekochtes Rindfleisch. Dinner: Aldi Prosciutto Cotto, Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Mon Chéri Mon Chéri, Italiamo Cantuccini mit Mandeln. more...
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2584 kcal
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Exercise:
Walken - 1 hour and 4 minutes, Working - 3 hours, Driving - 4 hours and 45 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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