Weigh In record (no journal entry) for 21 March 2024
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70.4 kg
Lost so far: 24.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.94g | Prot: 27.36g | Carbs: 110.73g.
Breakfast: Butter , Tesco Hot Dog Rolls, Tesco Unsmoked Back Bacon Rashers, White Cake (without Icing) . more...
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Gaining 0.6 kg a Week
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