nevesta_4aki's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

75.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1615 kcal

Fat: 75.14g | Prot: 92.38g | Carbs: 138.24g. Breakfast: Экомилк Масло Сливочное 82,5%, ВкусВилл Цветная Капуста в Панировке Овощи, Рис Отварной. Dinner: Кефир 1%, Салат Овощной, Куриные Грудки (Жареные). Snacks/Other: Lay's Чипсы Рифленые с Паприкой, Сыр Российский, Красные Помидоры. more...

2101 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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nevesta_4aki's Journal, 21 Mar 24

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nevesta_4aki's Weight History