Weigh In record (no journal entry) for 21 March 2024
|
88.8 kg
Lost so far: 7.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 45.39g | Prot: 124.55g | Carbs: 47.53g.
Breakfast: Simple Truth Unsweetened Almond Milk, Simple Truth Reduced Carb Tortilla, Egg. Lunch: Simple Truth Reduced Carb Tortilla, Creamed Spinach, PnP Butternut, Portuguese Grilled Chicken Breast. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Almonds , Future Life High Protein Lite Chocolate Crunch Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyR2021's Weight History
|