Weigh In record (no journal entry) for 21 March 2024
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 148.94g | Prot: 93.41g | Carbs: 305.45g.
Breakfast: Творог 9%, Грецкие Орехи, Ратибор Варенье Клубничное. Lunch: SPAR Салат Сельдь под Шубой, Братья Караваевы Шашлык из Курицы, Рис Отварной. Snacks/Other: Медовик. more...
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Losing 1.4 kg a Week
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