Weigh In record (no journal entry) for 21 March 2024
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 68.46g | Prot: 134.59g | Carbs: 240.68g.
Breakfast: Nestlé Yaos le Yaourt a la Grecque, Carrefour Bio Vollkornbrot. Lunch: Carrefour Lait Demi Écrémé, Blanc d'Oeuf Cuit, Oeuf, HN Nutrition Avoine, Carrefour Crunchy Muesli Chocolat au Lait Noisettes , M&M's M&M's (1). Dinner: Pâtes (Cuites), Pâtes (Cuites), L Etat du Volailler Dinde, Madeleine, Myprotein Maltodextrine. Snacks/Other: Favorina Papillotes Lait et Noir, Carrefour Amandes , Madeleine, Pommes Pink Lady, Danone Hipro 25G Protéines Fruits Rouges . more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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