Weigh In record (no journal entry) for 21 March 2024
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100.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 37.82g | Prot: 184.44g | Carbs: 139.40g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Muz, Untad Kepekli Ekmek . Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Nohut, Haşlanmış Tavuk Göğsü, Pırasa Yemeği. Snacks/Other: Supplementler Whey Protein. more...
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Losing 3.2 kg a Week
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