Weigh In record (no journal entry) for 21 March 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 132.40g | Prot: 171.52g | Carbs: 119.05g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Butter, Apfelsinen, Rote Tomaten, Ei, Lauchzwiebeln. Dinner: Heidelbeeren, Olivenöl, Aldi Parmigiano Reggiano, Magerquark, Thunfisch in Wasser (Konserviert), Géramont Weichkäse. more...
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Losing 5.6 kg a Week
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