Weigh In record (no journal entry) for 21 March 2024
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62.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 50.84g | Prot: 119.11g | Carbs: 197.31g.
Breakfast: Whey Protein Shake, AH Havermout Volkoren, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Magere Kwark, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: Inproba Chilli Sauce Sweet 50% Minder Suiker, Conimex Rijstnoedels, Vivera Plantaardige Kipstukcjes, Broccoli, Sojasaus. Snacks/Other: Prince Mini Stars, Albert Heijn S. AH Mini Classic Vegan Choco, Jumbo Kaas Strip, Gwoon Hagelslag Xxl Melk, Jumbo Magere Franse Kwark, AH Pure Chocolade, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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steady weight
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JannekeS33's Weight History
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