Weigh In record (no journal entry) for 21 March 2024
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58.7 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 82.43g | Prot: 101.80g | Carbs: 263.25g.
Breakfast: Chocolate porridge. Lunch: Soy Sauce, Cherry Tomatoes, Yellow Sweet Peppers , Sweet Red Peppers , Red Onions, Woolworths Coconut Milk, Fair Cape Full Cream Plain Yoghurt, Fair Cape Low Fat Plain Yoghurt, Knorrox Chicken Stock Cubes, Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Avocado, Lancewood Low Fat Chunky Cottage Cheese Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Beacon Midnight Velvet , Cadbury Dairy Milk Hot Cross Bun, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Sunshine D Original 60% Fat Spread, Fair Cape Low Fat Milk, Woolworths Hot Cross Bun. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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