Weigh In record (no journal entry) for 21 March 2024
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102.8 kg
Lost so far: 16.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 93.16g | Prot: 55.70g | Carbs: 255.53g.
Breakfast: Kaffee mit Milch und Zucker, Salamisandwich. Lunch: Tradition Cremisso, Orangen, Kaffee mit Milch und Zucker, Banane. Dinner: Aufbackbrötchen, Freefrom Mehrkornbrötchen, Extra Konfitüre Himbeeren, Migros Fleischkäse, Butter. Snacks/Other: Migros Vollkorntoast, Schokolade, Appenzeller Surchoix. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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