Weigh In record (no journal entry) for 21 March 2024
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 50.27g | Prot: 80.55g | Carbs: 266.19g.
Breakfast: Apples (Without Skin) , Olive Oil, Graci Muesli Chocolate , Rimi Strawberry Crunch Muesli. Lunch: Capers , Alpro Barista Almond, Spinach , Celery , Cherry Tomatoes, Vegetarian Meat Loaf or Patties (with Meat Substitute), Dobele Pilngraudu Fusilli. Dinner: Alpro Oat Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spark1989's Weight History
|