Weigh In record (no journal entry) for 16 August 2011
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87.9 kg
Lost so far: 1.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 91.18g | Prot: 107.68g | Carbs: 150.93g.
Breakfast: Chocolate Whey Protein Shake, Light Cream 5%, Regular Coffee, Coffee, No Calorie Sweetener (Packets). Lunch: Medium Cheddar Cheese Slices, Oven Roasted Chicken Breast, Romaine Lettuce. Dinner: Crunchy Peanut Butter, Smart White Bread, Egg Omelet or Scrambled Egg, Cheddar Cheese Slices. Snacks/Other: Sea Salt & Vinegar, Water, Watermelon. more...
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Gaining 1.9 kg a Week
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Sherrielliot's Weight History
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