Weigh In record (no journal entry) for 21 March 2024
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87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.95g | Prot: 66.24g | Carbs: 121.96g.
Breakfast: Альметте Творожный Сыр Сливочный, Хлеб Черный. Lunch: Гречка Отварная, Сыр Российский, Хлеб с Отрубями, Щи с Курицей. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Losing 3.5 kg a Week
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km757310's Weight History
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