|
Setelah makan sahur, sudah pup
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 37.13g | Prot: 43.97g | Carbs: 89.21g.
Breakfast: Tahu Susu, Indofood Sambal Pedas Indofood, Puck Processed Cream Cheese Spread, Wortel Dimasak, Buncis, Telur Ceplok, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Telur, Bakso Daging Sapi, So Nice Sosis, Solaria Cap Cay. Snacks/Other: Melon, Pepaya, Cool-Vita Slimkeep. more...
|
|
2157 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teintita Noor Khansa's Weight History
|